Hello! For our first blog post of 2018, I thought we’d start off with a positive mental health tip.

It’s the start of a brand new shiny year, and lots of people are discussing their new year’s resolutions, and the goals and targets they are setting themselves.

There’s so many things that we think could make our lives happier, or simpler, and it can be overwhelming and stressful.

So, instead, choose just one of those things you’d like to change, or improve at, and concentrate on that one thing, think about how you could make it better.

Tackling things one at a time is much more manageable, and we often find we can do them more efficiently because we are giving them all our attention.

Then, once you’ve conquered that, move on to the next…

Karen x