Month: July 2017

Become A Tourist…

Posted on by thesmileparcel

It’s July, and the summer holidays are upon us, which mean lots of you are going on your summer jolly.
This is, of course, very exciting, but can also be a little daunting for some people, the thought of going somewhere unfamiliar, and the stress of packing!

But sometimes, it’s also great to look at what is already around you.

We’ve heard of the stay-cation, but even closer to home than that, there could be, and probably is, amazing things to see right on your doorstep, that maybe you’ve never noticed, or maybe even take for granted.

So, grab your camera, and see what you can find…

Karen x

Mindfulness – Mindful Breathing

Posted on by thesmileparcel

This mindfulness exercise is a simple one, but it can be very effective.

This doesn’t involve counting or holding your breath, it’s simply focusing on your breathing, in and out, but actually taking notice, and acknowledging it.

This can be done anywhere, but is best when sitting or lying down comfortably and relaxed.
You can close your eyes, if you’re somewhere relaxing, then take a normal slow breath in, but take note of your chest expanding as you do it, then slowly breathe out, taking notice as the air leaves you.

You can continue repeating this as long as you wish.

It can be useful during an anxiety attack, to help get your breathing back to a normal steady rate, but it can be used at any time, to refocus and help bring you back to the present moment.